Healthy Hints to Make Your Stomach Flat

Today’s healthy hint is brought to you by spinach … an initial fright turned delight (when prepared just right). Check out this ab-friendly spinach recipe that actually doesn’t taste like spinach.

10 Snacks to Help You Stress Less

Does the boss have you working overtime? Worried you’re not contributing enough money to your 401k? Concerned the world is about to explode and shoot confetti everywhere? If you answered yes to any of these questions, you sound a little stressed. I’m sure you’re well aware that stress can contribute to long-term heart and health problems, but do you know the science behind stress and why humans are wired to stress out?

What's the difference between a chick pea & a garbanzo bean?

Garbanzo, garbanzo … where have you bean all my life? Also known as chickpeas, garbanzo beans are part of the legume family and are packed with vitamins, minerals, and fiber. If you’re in the mood for food that will spice up your evening, this roasted garbanzo bean recipe will get your taste buds rocking.